A vitamin complex for men containing, among others, vitamins C, D, E, K, B vitamins, folic acid, iodine, zinc, magnesium, chromium and lutein. The supplement is best taken with food. B vitamins and, among others, folic acid, zinc or magnesium. The product does not contain GMO substances. The product contains, among others:Beta-carotene – an organic chemical compound, a provitamin of vitamin A, which is necessary for normal vision. Beta-carotene is found in many yellow-orange vegetables and fruits.Vitamin C – or L-ascorbic acid, is definitely one of the most popular vitamins. It has antioxidant properties, strengthens teeth and gums, improves the immune system and facilitates wound healing.Vitamin D - in the human body contributes to maintaining the proper level of calcium in the blood and its proper absorption, therefore supports the health of bones and teeth.Vitamin E - is naturally present in, among others, nuts, sunflower seeds, tomatoes and dried apricots. In the human body, it contributes, among others, to the protection of cells against so-called oxidative stress.Vitamin K - affects, among others, proper blood clotting, and together with vitamin D supports bone health.Vitamin B1 - or thiamine, contributes to the proper functioning of the heart and nervous system. It affects proper energy metabolism and proper psychological functions. It works synergistically with thyroxine and insulin.Vitamin B2 – riboflavin is essential for the proper functioning of some enzymes, the nervous system and the eyesight. Its deficiencies lead to, among other things, problems with the mucous membranes.Vitamin B3 – niacin or vitamin PP, is the third vitamin from the B group discovered by scientists. It takes part, among other things, in metabolic processes. It is easily supplied with food.Vitamin B6 – is responsible for, among other things, the proper functioning of the nervous and immune systems, metabolism: energy, protein, glycogen and homocysteine. Vitamin B6 is used to create red blood cells, as well as to regulate hormonal activity and support psychological functions. It is also recommended for people who are overworked.Vitamin B12 - or cobalamin, is an organic chemical compound that plays an important role in the production of red blood cells. Vitamin B12 deficiencies usually occur in people on a vegetarian or vegan diet, because cobalamin is mainly found in animal products.Biotin - or vitamin B7 or vitamin H is an organic compound responsible for many biochemical reactions important for the functioning of the body. The appropriate level of this vitamin affects the appearance of hair and skin.,