Bionsan Organic grain rye has earned a very important place in the list of healthy foods, since it represents an important source of high-quality nutrients. Dietary fiber is one of the main elements of organic grain rye. In fact, because it does not undergo refinement processes, it provides up to 30% of our body's daily fiber requirements. The vitamins and minerals contained in rye provide multiple benefits to the body. Of these, the B complex vitamins stand out, including folic acid. It also provides a compound known as thiamine (vitamin B1) that helps improve carbohydrate metabolism, facilitating its use as a source of energy for cells. Regarding its minerals, it is necessary to mention that this cereal contains potassium, calcium, phosphorus and magnesium. To use organic grain rye you have to wash it 2-3 times, changing the water and let it soak for 8-12 hours. Then it is cooked in water in a proportion of 1 part rye and 4 parts water over medium heat for 1 hour and 30 minutes. Once cooked it can be added to salads, paellas, stews... Contains gluten. May contain traces of soy, nuts, sesame and celery. Keep in a cool and dry place. ES-ECO-019-CT EU Agriculture