Amanprana Bio Wheat Germ is the essence of the wheat grain. It is a storehouse of fiber, vitamins, minerals, protein, omega-3/6/9 and many more good nutrients, antioxidants like lecithin and alpha lipoic acid. Bio wheat germ is thermally debittered, but not roasted. Sweeter than raw wheat germ. Rich in vitamin E. Rich in betaine and alpha lipoic acid. More antioxidants than in fruits and vegetables. Lots of minerals and vitamins. Increased vitality. It is recommended to use it to prepare a porridge or a breakfast porridge. Add it to yogurt. Make bread with coconut flour and wheat germ. Use wheat germ to make oatmeal porridge. Mix it with the muesli. Substitute some of the flour for wheat germ in a cake or quiche. Put it in your smoothies. Put wheat germ in your favorite soup. Use wheat germ when preparing pancakes, waffles or omelettes. Add some wheat germ to your lunch salad. Wheat germ is delicious combined with mustard. Mix wheat germ into spreads, dips, or sauces.