The organic oatmeal comes from organic farming. It is an alternative to normal flour. Lowers LDL cholesterol without lowering HDL cholesterol. It enjoys soluble fiber that postpones the digestion of starch. Enjoy minerals such as iron, calcium, magnesium, potassium, zinc and phosphorus, vitamins B1, B2, B5, B6 and E, carbohydrates in the form of fiber, healthy fats and proteins. It helps to lose weight and is a great source of energy. It contains unsaturated fats and linoleic acid which is beneficial for health. Avoid constipation by collaborating in intestinal transit. Regulates blood sugar and strengthens the immune system. It also softens the skin and treats dry, sensitive and irritated complexions. Ideal for all kinds of recipes that require a soft and quality flour. Keep in a cool and dry place.