Organic Quinoa Seeds from Benessence are organic Quinoa seeds that represent an excellent nutrient, with few calories. They provide energy, but above all the amino acids essential for the functioning of the organism. The high content of vitamins and flavonoids helps to fight free radicals and promotes metabolic processes. It is recommended to pour into a saucepan over low heat for about 10-15 minutes, in salted water. Drain the quinoa and use it for the various preparations. The seeds can be ground to make a flour. In case of pathologies consult your doctor before taking the product. Keep the product in a cool, dry and well ventilated place, away from heat sources and away from direct sunlight.