Includes only the sandbag. The other accessories shown in the image are not included. Important accessory This small component is essential for your training. It is designed with durable materials to ensure long-term use. High speed performance The U-hook delivers fast and precise action, helping you maintain your rhythm and execute accurate strikes. Fast action The chain link enables ultra-fast bearing movement, allowing the bag to move in any direction during your training. Key benefits - Function and performance: fast, precise action with a responsive electronic-like feel through the U-hook and chain link - Material and durability: built with durable materials designed for long-term use - Movement versatility: enables multi-directional bag movement to challenge timing and technique Use scenarios - Home or gym punching drills focused on speed and accuracy - Rhythm and timing practice for boxing or martial arts - Dynamic training that requires the bag to respond quickly to your punches and footwork Note This description refers to the sandbag itself and its included hardware. Other accessories pictured are not part of the package.