The adjustable resistance timer inner thigh exerciser features a reinforced steel spring and a knob design for easily adjusting the resistance value. The 0-35 lb resistance range easily accommodates various hip and leg training intensities. Upgraded: Enlarged EVA soft rubber ensures comfort and a non-slip feel. Try a few times to find the most comfortable and effective sweet spot. Effective and Tightening Exercise Equipment: This professional thigh exerciser can help women train their hips and pelvis, improving hip muscle strength and firmness. It is also suitable for postpartum care and pelvic floor issues, and for men, muscle training and Kegel exercises. It's perfect for a home gym, allowing you to exercise anytime, anywhere. Easy to Use: The thigh exerciser is easy to assemble, lightweight, and portable, so you can use it for Kegel exercises anytime, anywhere, such as while watching TV or taking a break at the office. TIGHG MASTER with Counter and Leg Strap: Our Kegel exerciser features a digital counter, and we've added a fixing strap to the hip and leg trainer's stand to prevent it from falling off during exercise and affecting your progress. Package Included: 1 x Black High-End 35KG [English Version and Counter and Strap]