Enhanced home training This board is designed for fitness at home and helps you reach your goals easily in your own space, saving time and money. It expands your routine by combining Pilates with Total Body Training. Multi-scenario use Includes an ab wheel, resistance cords, and push-up handles. This versatile fitness plate streamlines your workouts, boosts muscle strength and durability. Whole-body strength development Great for strengthening the abdominals, arms, legs, and core, supporting both strength and durability training. Durable material Made from high-strength PP material to provide a stable base for your Pilates practice. The included knee pads add comfort for a stable and supportive training experience. Use scenarios At-home daily routine blending Pilates with total-body movements. Core and upper-body workouts using the ab wheel, push-ups and cords. Low-impact sessions with knee pads for comfort and stability.