- Durable and safe: the training ring is made of high quality material that is environmentally friendly and non-toxic. It is durable, elastic, and comfortable, providing a safer workout experience. - BLANSE STRENGTHEN STRETCH: Use this option to add challenges, increase strength, improve balance, roll out and relax. - Lightweight design with padding: compact lightweight design with padding inside and outside the ring offers a safe and comfortable exercise. The foam is soft and remains in place, so it does not come out completely. - Function and relief: the yoga ring was originally designed to increase flexibility and build body strength. It is particularly useful for relieving pain and stress in the back, chest and shoulders. - Compatibility and performance: suitable for a variety of routines that include a yoga ring, supporting versatile mobility, stretch and strength training. - Practical use scenarios: 1) Stretching and mobility sessions to improve flexibility and balance. 2) Core and strength training during yoga or pilates routines. 3) Post workout cooldown to roll out and ease tension in the back, chest and shoulders.