- Color-coded training system with labeled zones for chest, shoulders, triceps, and back to help you target the right muscles and maximize results. - Foldable, portable design. Compact and lightweight, easy to store and transport, ideal for home workouts, gym sessions, or travel. - Non-slip diamond-pattern construction from durable ABS with anti-slip grips and a stable base to ensure safety and stability during intense push-ups. - Multifunctional strength training with multiple angle variations to boost muscle activation, endurance, and upper-body strength for beginners and advanced users. - Use at home for progressive push-up variations that target upper body muscles with control and consistency. - Use while traveling or in tight spaces to maintain workouts with minimal gear, from hotel rooms to parks. - Use in the gym as a portable option for warm-ups, accessory work, or circuit routines to add variety and challenge.