- Function and training targets A multi-position push up board designed to train chest, shoulders, back and triceps. It helps build upper body strength while supporting improved posture and overall fitness. - Portable and lightweight design The unit is foldable and easy to carry, suitable for workouts at home, in the office, or while traveling to keep your fitness routine on track. - Safe and stable operation Non-slip handles and a sturdy base provide stable performance across a variety of exercises, reducing slippage and enhancing exercise execution. - Color coded guidance The color coded layout helps beginners and athletes quickly target specific muscle groups and tailor workouts to fitness goals. - Use scenarios - Home workout: incorporate into regular push ups and variations by using different hand positions to engage multiple muscle groups. - Office routine: perform quick upper body sets during breaks to maintain activity. - Travel workouts: set up in a hotel room for a complete upper body session without standard gym equipment.