Boxing pads are ideal for taekwondo, kickboxing, grappling, boxing, speed bag, martial arts, sparring, muay thai or any other lightweight daily trainings etc.^ Boxing mitts has long lasting durability, and inside kickboxing pads are filled with thick sponge that can effectively reduce the frontal impact to protect the wrist.^ Muay thai pads have adjustable arm band and elastic wrist band to keep your hands snug and in place.^ Kick boxing mitts for training is suitable for different size of arms. Adults and children of all ages are easily to use.^ If you want to improve the accuracy and timing of boxing, you can get in a good workout with your coach at the gym or at home with your kids, husband/wife.