Product Description 1.Thick and Adjustable Jump Rope- Made of solid PVC 9mm diameter cable with soft foam handle, the jump rope is extra thick and highly durable for long-term wear. Its adjustable length design allows you to customize the length as needed, making it suitable for most people, whether women or men. 2.STRENGTHENED WITH HEAVY JUMPING ROPE- Weighted skipping rope is the simple and versatile answer to your skipping needs. More muscles are involved, more calories are burned, and more strength in the upper body and shoulders than a standard jump rope. 3.Skipping Rope for Fitness- Our skipping rope is suitable for HIIT workout/interval training/cross fitness/boxing/to increase weight loss, stamina and stamina. The jump rope exercise will work your shoulders, glutes, entire back, hamstrings, triceps, and forearms. 4.Fun exercise anytime, anywhere- Whether you are a woman or a man, a child or an adult, a beginner or an experienced person, you can start skipping rope anytime, anywhere. 5.DURABLE AND DURABLE: PVC exercise ropes are durable, durable and fluid, eliminating tangles and tangles, allowing you to jump rope on any surface.