A hearty hot bowl of Quaker Old Fashioned Oats goes great with everything - try topping with fresh or dried fruits or crunchy nuts. Even better, the goodness doesn't stop with the taste. Quaker Oats is 100% whole grains for lasting energy and may help reduce the risk of heart disease. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce this risk of heart disease. This cereal has 2 grams per serving. Our super grains contain all three parts of the grain kernel- the bran, the endosperm, and the germ. Scientists believe that by eating whole grains intact- the fiber, vitamins, and minerals within the grain work together- providing energy and nutrition to help you get the most from your day. Includes 1 (42oz) canister of Quaker Oats Old Fashioned Oats, Original flavor Heart Healthy Whole Grains - Quaker Oats are 100% Whole Grains. Diets rich in whole grain foods and other plant foods and low in saturated fat & cholesterol may help reduce the risk of heart disease. Good Source of Fiber - Quaker Oats provide a good source of fiber to support a healthy digestive system. See nutrition facts for total fat per serving. These Quaker Oats are Non-GMO Project Verified. Look for specially marked packages with the Non-GMO Project Verified Symbol. Try topping with your favorite fresh fruit for a delicious breakfast that will keep you full through the morning Directions: Prepared, Heat and Serve Ingredients: Whole Grain Rolled Oats.