Natural Nuts Eco Raw Negreta Hazelnut has one of the highest ORAC (Oxygen Radical Absorbance Capacity) scores of any walnut. It is the richest source of folic acid among nuts. Most nuts contain a large amount of unsaturated fat, also known as "good" fat. Hazelnuts contain almost 80 percent monounsaturated fat and less than 4 percent saturated fat. Replacing saturated fat with monounsaturated fat is known to lower total blood "LDL" and LDL cholesterol levels, making hazelnuts an excellent heart-healthy snack choice. The health benefits of hazelnuts don't stop there. Like most nuts, hazelnuts are a good source of protein, dietary fiber, iron, and potassium. They also contain more than 20% of the daily value (DV) for copper and more than 80% DV for manganese. Copper helps our bodies use iron and supports the development of bone and connective tissue. Manganese regulates blood sugar levels, aids calcium absorption, and supports bone health. Keep in a cool and dry place