A. Multifunctional and Efficient Training: The pelvic floor trainer is easy to operate and can help you train the tightening and relaxation ability of the pelvic floor muscles. It is suitable for individuals seeking to improve pelvic floor muscle strength. B. The pelvic floor trainer helps users become aware of pelvic floor muscle engagement and supports exercises that involve contracting the muscles for 3-5 seconds, repeated over a 10-minute session. It is recommended to use the trainer 3-4 days per week, completing 2-3 sets per session. With consistent use, users may experience improved pelvic floor muscle tone within 7 days and better sitting posture after several weeks of regular training. C. Noticeable Training Results: Regular use of the pelvic floor trainer may lead to increased awareness and strengthening of the pelvic floor muscles within approximately 7 days. Continued use over 4 weeks may contribute to improved posture and overall pelvic floor health. D. Long-lasting Battery Life: The pelvic floor trainer features a built-in lithium battery that supports multiple training sessions on a single charge. Equipped with a Type-C fast charging interface, it offers convenient and compatible charging, reducing the need for frequent recharging and supporting uninterrupted use.