Adjustable weight range Supports weights from 0 to 35 pounds, enabling progressive overload and allowing you to tailor training to your strength level. Ergonomic handle design Features an ergonomic silicone handle for a comfortable grip, promoting safe, effective movement during exercises and enhancing your overall workout experience. Leakproof construction The bag's mouth is tightly closed to prevent sand leakage, providing a clean, mess training environment while you improve strength and endurance. Multifunctional usage Ideal for swinging, squatting, pushing, and pulling exercises, and it also doubles as a storage bag when not in use, making it a practical addition to your home gym. Use scenarios Athome strength and conditioning: Start with a light load and progressively increase to 35 pounds for fullbody workouts, using swings, squats, pushes, and pulls to target multiple muscle groups. Progressive training for all levels: Begin at lower weights and steadily advance as you gain strength, leveraging the adjustable range to match your fitness progression. Home gym organization: When not in use, store items in the bag itself, helping keep your workout space tidy and ready for your next session.