Features: Aids in achieving muscle growth and weight gain objectives 1,250 calories, 50g protein, and 252g carbohydrates per serving Contains 25 vitamins & minerals, creatine, and glutamine Chocolate flavor If your goal is to increase size, you have a fast metabolism, a reduced appetite, or a busy lifestyle, SERIOUS MASS(tm) from Optimum Nutrition is ideal for you. This Chocolate weight gain powder offers 1,250 calories, 50g protein, and 252g carbohydrates in each serving to enhance calorie consumption, promote muscle development, and energize demanding workouts. Directions: Combine approximately two heaping scoops of Serious Mass™ with 24 oz. of cold water, milk, or another beverage in a blender. Blend for 30-45 seconds until fully mixed. Tips: New users might find it helpful to start with 1/2 of a serving daily for the initial week, gradually increasing to 1 serving per day thereafter. Warning: For healthy adults, ensure you consume enough protein to meet your daily needs through a mix of high-protein foods and supplements as part of a balanced diet and exercise regimen. Contents are sold by weight, not volume. Some settling may occur. Store in a cool, dry location. Serving scoop included, but may settle to the bottom during transport. Other Ingredients: Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Whites, Sweet Whey), Cocoa (Processed with Alkali), Natural and Artificial Flavor, Medium Chain Triglycerides, Lecithin, Acesulfame Potassium, Sucralose