- User-friendly design: This flexibility tester is easy to use. Sit barefoot with legs extended and feet together on the mat. The toes should be about 10 to 15 cm apart and the soles resting on the support board. With arms extended and the fingertips lightly on the test marker, bend forward slowly and without jerky movements to measure your flexibility. - High-quality material: Constructed from durable PP, this device provides a stable platform for consistent performance and long-lasting use. - Easy assembly: The band tester is designed for quick assembly and disassembly, making it convenient for home use or transport. Its precision scale ensures accurate measurements every time. - Adjustable features: A height-adjustable rod offers multiple height settings with a clear, precise scale to accommodate users of different sizes and levels of flexibility. - Use scenarios: - At home: Establish a baseline before starting a new stretching or fitness program and track improvements over time. - Gym or coaching: Use with clients of varying heights to monitor progress during training plans. - Physical therapy: Measure and document flexibility changes during rehabilitation to guide therapy and stretching protocols.