- Improved Grip and Support: Equipped with dual rubber suction cups, this product ensures a firm grip for your workouts, offering superior stability and safety throughout your training sessions. - Multifunctional Design: Elevate your fitness routine with adjustable height settings that cater to a wide range of exercises, including sit-ups, planks, yoga, and stretching. - Ergonomic Structure: The ergonomic design features double-row bars and non-slip foam-covered handles, enhancing balance and improving heel strength for more effective workouts. - Portable and Convenient: Its compact design and easy assembly make it simple to transport, allowing you to stay fit wherever you go. Practical Use Scenarios: 1. Use it at home for daily sit-ups or yoga sessions, enhancing your core strength and flexibility. 2. Take it to the gym to incorporate planks and stretching into your routine, ensuring a versatile workout. 3. Perfect for outdoor workouts, the lightweight design allows you to carry it effortlessly to your favorite training spot.