*Anti-Slip Soft Memory Foam Handle: Constructed with anti-slip light weight ergonomically shaped handles coated with soft skin-friendly memory foam grips for extra comfort. *Easily Adjustable: You can adjust the length of the rope quickly and easily. Its adjustable 3m length design allows you to customize the length to suit your needs, making it suitable for all ages and all skill levels. *Tangled-free PVC Coated Steel Cable: Skipping rope is made of high tensile steel wire and coated with powerful PVC material, which makes the rope more resistant and durable , and it can keep stable rhythm of skipping even after a prolonged exercise. *Premium Rapid Ball Bearing: Build-in professional premium 360 swivel rapid ball bearing to ensure a smooth and effortless spin making it the perfect addition to any calorie burning workout program. *Get Your Workout Anywhere: Compact,lightweight makes it easy to achieve maximum fat burn, tone your muscles and reach peak fitness anywhere.