Soft, non-slip memory foam grip: Made with a lightweight, ergonomic, non-slip grip covered in soft, skin-friendly memory foam for added comfort. EASY ADJUSTMENT: You can adjust the cord length quickly and easily. Its 3m adjustable length design allows you to customize the length to suit your needs, making it suitable for all ages and skill levels. Your order includes a set of spare adjustment loops. Anti-tangle PVC-coated metal cable: The jump rope is made of high-strength steel wire and coated with a strong PVC material, making the rope more durable and maintaining a stable jumping rhythm even during extended workouts. PREMIUM FAST BALL BEARINGS: Professional-grade, 360-degree rotating fast ball bearings are integrated to ensure smooth and easy rotation, making it the perfect complement to any calorie-burning workout program. WORK ANYWHERE, ANYWHERE: Small and lightweight, it's easy to maximize fat burning, build muscle, and achieve peak fitness anywhere. Jump rope, easily sculpt a great figure 1. Suitable for all types of people, including men, women, boys and girls. 2. Burn fat, build muscle and sculpt a great figure. 3. Improves bone strength and heart health, and enhances body coordination. Durability The cables are made of thick steel wire to ensure maximum lifespan and prevent cracking or breakage. Protective The PVC coating provides better protection for the ropes and prevents abrasion. Adjustability The jump rope can be easily adjusted to your height. Smooth Rotation 360° rotating high-speed ball bearings are installed in the handle to minimize drag and prevent cable obstruction. Adjustable Digital Tangle-Free Jump Rope with Counter-Adjustable Anti-Tangle Cable Counting Function Normal Normal Suitable for Men/Women/Children Rope Length 3m (2.8m with 2.8m cordless jump rope) Professional 360° Rotating High-Speed Ball Bearings Soft, Non-Slip Memory Foam Handle Removable Metal Bars Adjustable Buckle