Ashwagandha can have a calming and soothing effect. It is especially recommended in cases of periodic increase in stress levels.INGREDIENTS: Active ingredients In 1 capsule (recommended daily dose) Standardized Ashwagandha root extract (1.5% [4.5 mg] withanolides) 300 mg Ashwagandha root powder 100 mg Other ingredients: Microcrystalline cellulose (filler), vegetable cellulose (capsule shell), vegetable magnesium stearate (anti-caking agent), L-ascorbic acid (antioxidant), natural beta-carotene (antioxidant). DIRECTIONS FOR USE: 1 capsule daily. CONTRAINDICATIONS: Do not exceed the recommended daily dose. Dietary supplements cannot be used as a substitute for a varied diet. Pregnant or breastfeeding women should exercise caution when using this product. Do not use if the safety seal is damaged. STORAGE: Store in a dry and cool place, out of the reach of small children.