Ergonomic design that fits the palm for a secure grip and stable paddle feedback during strokes. This hand paddle can be a reliable training partner to help you improve swimming technique. Strength and performance These swim training paddles help improve propulsion and can contribute to faster swimming speed when used as part of a structured training routine. Material and comfort Made of premium silicone and PC material, these paddles feel comfortable and lightweight. The compact design is easy to carry and suitable for swimming, diving, and snorkeling. Versatility and compatibility Designed for use in various water activities, including indoor pool and outdoor water training, with support for different swimming styles. Gift suitability A thoughtful gift for family and friends, swimming lovers, beginners and skilled swimmers. Suitable for indoor pools and outdoor training across styles. use scenarios - Indoor pool lap sessions to reinforce stroke technique and build strength. - Diving or snorkeling practice in calm water to maintain form and endurance. - Travel or gym bag training, providing a compact option for warmups and on the go practice.