- Improved water grip: Ergonomic swimming paddles designed for a perfect fit. They enlarge the palm area for better water catch and more efficient propulsion, while remaining easy to carry and adjust. - Performance enhancement: Carefully crafted paddles help develop leg and core strength, supporting a progressive improvement in swimming technique. - Robust construction: Made from high quality ABS and silicone for durability and comfort. Waterproof and wear resistant, built to withstand regular training sessions. - Adjustable straps: Adjustable strap design ensures a secure fit for different hand sizes and makes them easy to put on and take off, minimizing distractions during workouts. - Applications: Pool lap training to improve water catch and propulsion; technique drills and interval workouts to build leg and core strength; suitable for swimmers of various levels due to adjustable fit and durable materials.