Ergonomic design for comfortable fit and improved propulsion. By increasing contact with the water, these paddles help enhance performance. They are easy to wear and adjust, suitable for both serious and recreational swimmers. Improve training efficiency. These paddles are designed to gradually strengthen the leg and core muscles, helping you develop better swimming technique and efficiency. Superior material. Waterproof and wear resistant for long-lasting use during intense training. Made from soft, yet durable, high-quality ABS and silicone for reliable performance in every session. Perfect fit. Adjustable wristband design fits different hand sizes and allows quick on and off. Provides a safe, stress-free swimming experience so you can focus on your goals and not your gear. Use scenarios: - Regular lap workouts to boost propulsion and stroke efficiency. - Technique-focused drills to improve catch, pull, and core engagement. - Easy transition for beginners or recreational swimmers who need a secure, quick-fitting paddle.