UPGRADED WATER GRIP Ergonomic design for a perfect fit. The paddles enlarge the palms and improve water capture for efficient paddling, while being easy to carry and adjust. IMPROVE EXERCISE EFFICIENCY Strengthen your swim training with paddles that progressively strengthen the leg and core muscles, resulting in improved swimming skills. LONG-TERM USE Made of high quality ABS and silicone materials, which are waterproof and wear resistant. Designed to improve performance, with softness for comfort and toughness for durability. GREAT FIT Our swim paddles seamlessly fit your hands and are equipped with an adjustable wristband design that ensures a snug fit for different hand sizes and hassle free wearing and removal. USE SCENARIOS - Lap swimming sessions to enhance water grip and propulsion. - Strength training sets to build leg and core muscles, supporting faster, more efficient strokes. - Shared use or varying hand sizes, quickly adjusted for a secure fit and easy on/off.