Swim Pull Buoy — Improve Stroke, Strengthen Upper Body, Control Breathing Key benefits Correct your swim posture: stabilizes hips and legs so your body stays aligned in the water. Focus on upper-body strength: isolates the back, shoulders and arms so you can build pulling power. Improve breathing and efficiency: with leg movement reduced, you can concentrate on breath control and a cleaner pull. What it does Keeps your legs afloat so you can concentrate on arm technique and body position. Designed for swim training drills that emphasize the pull phase and upper-body conditioning. Suitable for both adults and juniors, making it a versatile tool for coaches, swimmers and recreational users. Product details Dimensions: 24 cm x 12.5 cm x 8 cm (9.45 in x 4.92 in x 3.15 in). Standard size to fit a wide range of swimmers and training needs. Intended use: swim training aid to improve posture, arm pulling technique and breath control. Practical uses Technique drills: isolate and refine your pull to develop a stronger, more efficient stroke during lap training. Swim lessons and coaching: help beginners and juniors maintain proper body position while learning breath control. Conditioning sessions: include in interval or strength-focused workouts to target the upper body without leg involvement. Why swimmers choose this pull buoy Simple, focused training aid that addresses common problems—poor alignment, weak pull and inconsistent breathing. Standard, all-purpose size compatible with adult and junior practice settings. Clear, functional design to support progressive swim training and technique work.