Item Type: T Bar Row HandleProduct Material: IronCylindrical Inner Diameter: Approx. 5.5cm / 2.2in"1DURABLE IRON: Designed to provide you with an outstanding exercise experience for years to come, this T shaped handle with chain is crafted with excellent iron material to provide long term durability and reliability2EXERCISE PARTS: T bar row attachment effectively target different muscle groups by performing a variety of mine exercises. In addition to working all the major muscles in the back, these exercises work the shoulder, core, and arm muscles3INSTALLATION TIP: Simply slide the T shaped rod row attachment along the rod until rest on the rod sleeve shaft ring, and can be easily installed on the sleeve end of the barbell rod. Next, add your weight plate, then attach your handle to the carabiner4A WIDE RANGE OF FEATURES: You can attach a D shaped handle, a sitting row handle, a lateral pull down bar, tricep rope, and more with the T bar row handle5PORTABLE AND PRACTICAL: The T bar row platform with chain is light and portable, you can use at home or at the gym for an efficient workout