Barbell Barrel Rack: T Bar Rowing Platform Mine Attachment for explosive core strength training to start building a variety of muscles anytime, anywhere in tight spaces. 360 Rotation: Flexible 360 rotation for a wide range of uses. Sturdy steel structure for all round muscle training. Wall mounted: The wall mounted mine platform cannot move during mine training, and is safe and stable. Multi purpose: mine press, bent over row, deadlift, half kneeling shoulder press, mine press, shoulder muscle stretch, squat, one arm row, arm muscle strengthening, thigh muscle training. PERFECT GIFT: The perfect gift for sports and fitness enthusiasts for full body muscle building. Specification: Material: Steel Size(L): Approx. 240mm/9.45inch Inside diameter of: 25mm/0.98inch 50mm/1.97inch Package Includes: 1 Piece Barbell barrel rack 2 Pieces Expansion screws Note: 1. Please allow slightly error due to manual measurement. 2. Due to the difference between different monitors, the picture may not reflect the actual color of the item. 3. Wish you a wonderful on line shopping!