This pad is made of canvas, which is durable and comfortable. Padded forefoot support helps relieve foot pain when dancing ballet. It can also serve as a foot pad for women when wearing high heels. The toe-separating design prevents toes from squeezing each other. Features: - Material: Canvas - Size S: 3 x 1 cm - Size M: 4 x 1 cm - Size L: 5 x 1 cm - Size XL: 6 x 1 cm - Provides protection during long practice or walking; helps relieve foot pain, sweat, and offers breathable comfort - Suitable for ballet, belly dance, gymnastics, yoga, contemporary dance, and other dance forms, or can be worn inside shoes - Made with breathable mesh gauze and wear-resistant pad, elastic straps, fine seam for quality and comfort - Toe-separating design prevents toes from rubbing against each other - Comfortable and breathable - Padded forefoot support helps reduce foot discomfort - High flexibility to fit various foot sizes - Delicate workmanship for durability Package list: 1 x Pair of Dance Pads