Feature: 1. SINGLE BAND (YELLOW)- not a set. This band measures 7mm wide, 4.5 mm thick and 2080mm length. It offers resistance from 5-15 lbs. 2. PREMIUM QUALITY: Made of natural latex, the flat loop bands are environmentally friendly and fit comfortably around your body. The heavy-duty material is tear-resistant and built to last long despite repeated stretch. 3. MULTI-FUNCTIONAL USE: A variety of exercises can be performed - chin-ups, pull-ups, stretching, resistance training, powerlifting and physical therapy practice/rehab. You can use the assist bands in any place as you want, and it not only can be used alone but can be combined with different fitness equipment 4. FREE YOUR MUSCLE: The assist bands perfect for body stretching, powerlifting, resistance training, yoga and physical therapy to help you enjoy the pleasure of sports 5. BUILD STRENGTH & IMPROVE MOBILITY - With resistance band training, every part of the exercise has resistance, resulting in better range of motion strength and the complete stimulation hence promoting muscle growth Specification: Package List: