TOMSHOO 13Pcs Fitness Bands Set includes 5 Tube Bands, 2 Handles, 2 Anchor Straps, 2 Carabiner Hooks, 1 Door Anchor, and 1 Carry Bag, which help to vary your workout routines and challenge yourself to achieve higher levels. The resistance bands can be integrated seamlessly to improve your muscular endurance, strength, balance, flexibility, body awareness and co-ordination, perfect for beginners to experts. At compact package size and light weight, the workout set will surely be a convenience and guarantee a much more interesting trip. Features: 13pcs Fitness Bands Set: Includes 5 Resistance Tube Bands, 2 Cushioned Handles, 1 Door Anchor, 2 Ankle Straps, 2 Carabiner Hooks, 1 Carry Bags. With this complete workout kit, you'll never miss any chance to challenge various training difficulties for strength building and muscle toning. Adjustable Resistance: Each band is different in colors and resistance levels: Yellow - 15lbs, Red - 20lbs, Blue - 25lbs, Green - 30lbs, Black - 35lbs, with total resistance weight of 125lbs. You can adjust the tension intensity to achieve personal goals by applying a single band or combining multiple bands, perfect for beginners or professionals, men, women, teen or children. Long-lasting Durability: Made of highest quality natural latex and thread count nylon, the bands are snap-resistant and capable of maintaining the maximum resistance levels even after repeated stretch and use. Comfortable Workouts: The cushioned handles and thick padded ankle straps provide optimal comfort and protection while doing exercise. Lightweight & Portable: Packed in the carry bag, the whole kit weighs only 1.2lbs and easily fit into your backpack or briefcase, so you can do workout at home, gym, office or traveling. Specifications: Material: Latex + Nylon Ankle Strap: 40 * 3.8cm / 15.7 * 1.5in Cushioned Handle: 12.3 * 3cm / 4.8 * 1.2in Door Anchor: 5.5 * 2.5cm; Strap Length: 22cm / 8.7in Package Size: Approx. 20 * 20 * 9cm / 7.9 * 7.9 * 3.5in Package Weight: Approx. 540g / 1.2lbs Tube Bands: Length: Approx 1.3m / 4.3ft Resistance: Yellow - 15lbs, Red - 20lbs, Blue - 25lbs, Green - 30lbs, Black - 35lbs Package List: 5 * Resistance Band 2 * Cushioned Handle 2 * Anckle Strap 2 * Carabiner Hook 1 * Door Anchor 1 * Carry Bag