Made of high-quality TPE (Thermoplastic Elastomers) Material, super comfortable soft, durable, safe, skin-friendly, water-resistant, repelling sweat. lightweight, portable. Resilient, closed-cell foam is tear-resistant, and the load-bearing capacity is as high as 500 lbs, suitable for all ages and all kinds of activities. A textured non-slip design on the surface of the balance pad that is safe for use barefoot or with shoes, for sweaty workouts, strengthens muscles or joints mobility. Helps to improve core strength, and enhances coordination. Can challenge yoga poses or increase the level of training exercises such as squats, lunges, and push-ups, like a plank mat. Easily integrating into any workout routine physical therapy or rehabilitation training. Easy to wipe clean or a damp cloth after practice. Perfect for seniors, kids those recovering from injury or surgery. The foam balance pad increases joint stability and strengthens muscles, strengthening weak ankles, knees, and hips. Restores motor skills and helps prevent injuries. For indoor exercises or outdoor activities, such as yoga exercises, strength training, balance training, etc. It also can be used as a seat cushion for an office chair to improve your posture and prevent pain in your back or coccyx. Or a knee pad for gardening, a footpad for fatigue standing desks, a meditation pillow, or yoga knee pads. Specification: Material: TPE Colour: Blue Black Purple Green Orange Pink Size Chart: Size: S: 31x20x6cm/12.20x7.87x2.36inch L: 40x33x5cm/15.75x12.99x1.97inch Package Includes: 1pcs balance cushion Note: 1. Please allow slightly error due to manual measurement. 2. Due to the difference between different monitors, the picture may not reflect the actual color of the item. 3. Wish you a wonderful online shopping!