THE TRAINING SET: cocoball Sports Training set includes TPE Agility Ladder, a Resistance Parachute,12 Disc Cones, 4 Steel Stakes and 2 Drawstring Bag Everything needed is ready for your training AGILITY LADDER: Constructed with TPE material, the agility ladder is flexible and adjustable, offer excellent performance for footwork training with tangle-free strap Secure it in place with rust-resistant metal pegs Snaps at the end are intended to attach other ladder for your need The ladder with 9 rungs is 13 Long THE RESISTANT PARACHUTE: The chute is 52 in diameter, with heavy-duty adjustable nylon belt Quick-release belt buckle allows training with acceleration bursts Your explosiveness and stamina will be effectively improved with this resistant training chute ELASTIC DISC CONES :Our premium elastic cones can be placed in a wide variety of patterns Great as boundary markers, sport practice, and targets Each disc cone measures 7 5 in diameter, 2 in height VERSATILE: This set is designed to elevate skills in all sports like football drills, boxing, basketball, lacrosse, hockey, baseball, tennis, track and field The best choice for you to enhance athletic performance efficiently