Features: Comfortable ergonomic hand grips,ergonomic rubber handles allow you to work your triceps, arms, abs back, glutes and more without worrying about getting injured due to sliping with sweat, the unique design minimizes stress on your wrists! the comfortable grip allows you to be more involved in training and enjoy the joy of exercise. Lightweight durable,heavy-duty black nylon braided rope and metal buckle provide strength and durability without breaking and tearing problem. Multi-usage,ideal accessory for public/private gym for all application scenarios with great versatility, lat pulldown attachment, cable crossover, or any pulley system to maximize your fitness ability. Activate more muscle fibers and maximize your workout with our fitness tricep rope! Wonderful gift,sweet warm gift for friend family or yourself. Specifications: Material:Rubber+Nylon Note: Please allow 1-2cm errors due to manual measurement. Due to the difference betweeen different monitors,the picture may not reflect the actual color of the item. Package includes: 1 Piece Ergonomic Triceps Rope