NOW WITH TWO BONUS CHAPTERS INCLUDING AN FAQTHE NUMBER ONE SUNDAY TIMES BESTSELLERFORTNUM ampamp MASONS DEBUT FOOD BOOK OF THE YEAR 2024A TIMES AND SUNDAY TIMES SCIENCE BOOK OF THE YEAR 2023AN ECONOMIST DAILY MAIL GOOD HOUSEKEEPING and AMAZON BEST BOOK OF THE YEAR 2023SHORTLISTED FOR WATERSTONES BOOK OF THE YEAR 2023Chosen by the SUNDAY TIMES GUARDIAN FT and DAILY MAIL as one of their BEST SUMMER BOOKS OF 2023As seen on Chris BBC documentary about ultraprocessed foods Irresistible Why We Cant Stop EatingClearly a brilliant book James OBrienIf you only read one diet or nutrition book in your life make it this one Bee WilsonA devastating witty and scholarly destruction of the shit food we eat and why Adam RutherfordAn eyeopening investigation into the science economics history and production of ultraprocessed food.Its not you its the food.We have entered a new age of eating where most of our calories come from an entirely novel set of substances called UltraProcessed Food food which is industrially processed and designed and marketed to be addictive. But do we really know what its doing to our bodiesJoin Chris in his travels through the world of food science and a UPF diet to discover whats really going on. Find out why exercise and willpower cant save us and what UPF is really doing to our bodies our health our weight and the planet hint nothing good.For too long weve been told we just need to make different choices when really were living in a food environment that makes it nighon impossible.