Durable construction Made of quality steel and ABS, this unit resists rust and deformation for longlasting safety and reliability. It is designed to be a dependable fitness partner over time. Fivespeed regulation 5 manual speed settings for different fitness levels from beginners to advanced users, supporting training across various fitness stages. Versatile functions Besides leg workouts, you can use it to exercise upper limbs by placing palms or elbows on the , offering a versatile solution for a fullbody routine. Foot performance and health benefits Oversized antislip pedals with multiple protrusions for effective workouts and foot massages, stimulating the soles, promoting blood circulation, and supporting cardiovascular health. It helps with calorie burning, potential weight loss, and improved mobility while minimizing joint pressure. Quiet operation Equipped with advanced noise reduction technology, it operates quietly for morning or night workouts without disturbing family or neighbors.