The Waist Twist Board features a timer and a smart counting function to track reps and session time, targeting the waist, hips, and legs. It is suitable for use at home, in the office, in the gym, or in a bedroom or living room. Efficient slimming training that fits into your fitness routine. The twisting motion actively tightens the waist and shapes the midsection, making it suitable for aerobic workouts that sculpt the body. With two resistance bands, this board adds an extra dimension to your training by engaging the upper body as you rotate, delivering a more complete, full body training experience. Versatile fitness device for standing core work. Use it for standing abdominal exercises to improve core strength and balance, while providing a fun and active option for home or gym use. Use scenarios: - Quick waist and hip toning sessions at home or in the office to break sedentary time. - Integrate with cardio routines to create a full-body workout at the gym. - Warm-up or cooldown in a class or studio to enhance balance and core control.