- Multi-position training bench: backrest adjustable from flat to various incline angles; 5 backrest positions and 3 seated positions provide versatile setup for different exercises. - Stable and durable frame: thicker down tube and support tube with a triple support bracket design for extra stability and reduced wobble; supports up to 200 kg; non-slip plastic feet enhance safety during training. - Folding space saver: bench folds easily when not in use and can be stored under a bed or on a wall, helping you save space in small rooms. - Ergonomic design for full body workouts: adjustable weight bench with an ergonomic silhouette suitable for bench press, shoulder work, abdominal training, biceps, leg training, and both barbell and dumbbell routines; ideal for comprehensive workouts at home or in the gym. - Use scenario 1: at home, perform bench presses, incline presses, shoulder presses, abs and leg training with dumbbells or barbells for a full body session. - Use scenario 2: in a compact living space, fold and store the bench under a bed or on a wall to maintain room layout while keeping the equipment ready. - Use scenario 3: in a gym or dedicated home gym, rely on the robust construction and 200 kg capacity for heavy lifting routines with confidence and stability.