PAIN REDUCTION – Naturally reduce muscle tension, back pain, and headaches by simply laying on the mat daily for 10-30 minutes. Acupressure releases endorphins that block pain, and helps relax the muscles in your back, neck and feet..FULL SUPPORT – Both cushioned foam mats are large enough to fit your full back. The longer version of the acupressure mat covers full-body, ideal for a taller person and for full-body relaxation. Unlike many mats that only cover your back, both sets include a pillow covered in acupressure points for neck support and more holistic pain relief..RELAXATION & STRESS RELIEF – Lay back and relax onto this "bed of needles" to massage pressure points that help release tight muscles as an exercise recovery tool and release stress. Use prior to bedtime to improve your rest and reduce insomnia..INCREASED ENERGY & POST-WORKOUT RECOVERY - Thousands of acupressure points stimulate nerves and improve post-workout recovery, making it great for active individuals and athletes as well as those who sit at a desk all day..2 HIGH-QUALITY SIZES – Made of thick cotton & plant-based eco foam, the regular acupressure mat has 8,910 acupressure points with 11 available colors and the long acupressure mat has 11,178 acupressure points with 4 available colors to fit your preference; both neck pillows of both mats have 1,782 acupressure points.