- Size and design: Measures 12 x 5 x 4 inches, providing comfortable and stable support. Its compact size makes it easy to store and transport. - Material and durability: Made from high-density oak, delivering sturdy support and long-lasting durability to withstand regular use. - Versatility: A flexible support tool for a variety of poses and exercises. Helps deepen stretches, improve balance, and support challenging poses. - Suitable for all levels: Delivers stable, secure support for beginners and experienced yogis alike, enabling you to safely expand your practice. - Use scenarios: - Seated hip openers and forward folds: place under the sit bones to adjust depth and lengthen the spine. - Standing poses and balance work: position under the hands in poses like triangle or forward fold to bring the floor closer and maintain alignment. - Gentle backbends and chest openers: place under the back or sacrum for added support during bridge or other supported poses.