Durable material Our yoga block is made of high quality rubber wood, providing safe and stable support for your yoga postures. The solid construction resists damage, helping you practice with confidence. Improve your poses This high density yoga block offers a stable grip and strong pressure resistance for a comfortable, secure feel. The sturdy design supports you as you try more challenging poses, helping you build strength and improve alignment. Easy to carry The block is lightweight and portable, making it convenient for practice anytime and anywhere. Take it to the studio, gym, or travel bag to keep your routine on track. Wide range of uses Ideal for body relaxation and muscle training, it helps with deep stretching and stress relief. Use it to modify poses, deepen stretches safely, and support a balanced practice. Use scenarios - Deep stretching and flexibility: place the block under the hips or hands to adjust depth in forward folds, hip openers, and seated stretches, enabling safer and more comfortable progress. - Alignment and balance: use the block to bring the floor closer in standing poses such as triangle or side angle, or to stabilize during balance poses for improved alignment. - Seated comfort and recovery: sit on the block during meditation or seated stretches to improve hip height and posture, reducing strain on the knees and lower back.