- Versatile height and support: Use each block individually or stack them to create the exact height and stability you need for different poses and exercises. - Easy to use and maintain: After use, simply rinse with water. For a deeper clean, you can use soapy water. Dry with a towel or let air dry. - Safe and durable material: The blocks are made from foam materials; they are safe to use, colorfast, and resistant to fading and cracking with normal use. - Compatible with your practice: Ideal for yoga, meditation, fitness, and movement routines. Helps you maintain proper alignment and deepen stretches to improve your practice. - Use scenarios: 1) Yoga alignment and depth: Stack blocks to adjust height for poses and to help maintain proper alignment during practice. 2) Meditation and seated postures: Use as a supportive seat or under the hips/knees for improved comfort and posture. 3) Mobility and conditioning: Employ as a stable elevation for dynamic stretches, balance work, and mobility drills.