Material and construction - Made from PVC with a multi-nozzle design to effectively prevent air and water leakage when releasing air from the nozzle. Durable and easy to maintain. Benefits and purpose - Improves hand-eye coordination and reflexes with a fun, low-intensity workout. - A convenient alternative to gym sessions, helping with slimming, stress relief, and frustration release. How it works and setup - Features two inflatable chambers that inflate via two valves. - Base can be filled with water for optimal stability. - The punching tower rebounds back up after each strike, keeping the action continuous. Family and versatility - Fun for the whole family: suitable for kids and adults to train arms and motor skills. - An effective, lighter alternative to heavy punching bags for home training. Use scenarios - At-home cardio and reflex practice in a compact space such as a living room or garage. - Family training sessions in the yard or living space, taking turns to practice. - Short, stress-relief workouts during breaks to improve arm strength and focus.